HONEY MUSTARD WITH SESAME SEEDS STICKS vs CHEESE FLAVORED CORN STICKS
Nutrition comparison per 100 g serving
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HONEY MUSTARD WITH SESAME SEEDS STICKS wins in 6 out of 10 nutrient categories
HONEY MUSTARD WITH SESAME SEEDS STICKS: 6
vs
CHEESE FLAVORED CORN STICKS: 2
(2 ties)
Overview
| Nutrient | HONEY MUSTARD WITH SESAME SEEDS STICKS | CHEESE FLAVORED CORN STICKS | Winner |
|---|---|---|---|
| Calories | 444 cal | 438 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 66.7 g | 68.8 g | |
| Fat | 13.9 g | 15.6 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MUSTARD WITH SESAME SEEDS STICKS | CHEESE FLAVORED CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,031 MG |