HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES wins in 5 out of 11 nutrient categories
HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES: 5
vs
HAM & CHEESE SANDWICH: 4
(2 ties)
Overview
| Nutrient | HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 221 cal | |
| Protein | 11.6 g | 13.1 g | |
| Carbs | 27.2 g | 23.8 g | |
| Fat | 4.8 g | 8.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 612 MG | 1,098 MG |