HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES vs HAM AND SWISS CHEESE WEDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES: 5
vs
HAM AND SWISS CHEESE WEDGE: 5
(1 ties)
Overview
| Nutrient | HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 197 cal | 182 cal | |
| Protein | 11.6 g | 10.1 g | |
| Carbs | 27.2 g | 23.9 g | |
| Fat | 4.8 g | 6.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 612 MG | 478 MG |