HONEY MUSTARD TURKEY PANINI vs OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY MUSTARD TURKEY PANINI: 4
vs
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL: 4
(2 ties)
Overview
| Nutrient | HONEY MUSTARD TURKEY PANINI | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calories | 188 cal | 75 cal | |
| Protein | 12.8 g | 6.2 g | |
| Carbs | 15.8 g | 11.0 g | |
| Fat | 8.1 g | 0.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD TURKEY PANINI | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | HONEY MUSTARD TURKEY PANINI | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 577 MG | 388 MG |