HONEY MUSTARD TURKEY PANINI vs BBQ CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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HONEY MUSTARD TURKEY PANINI wins in 7 out of 10 nutrient categories
HONEY MUSTARD TURKEY PANINI: 7
vs
BBQ CHICKEN SALAD SANDWICH: 1
(2 ties)
Overview
| Nutrient | HONEY MUSTARD TURKEY PANINI | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 248 cal | |
| Protein | 12.8 g | 9.4 g | |
| Carbs | 15.8 g | 24.4 g | |
| Fat | 8.1 g | 11.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD TURKEY PANINI | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD TURKEY PANINI | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 577 MG | 551 MG |