HONEY MUSTARD SPREADS vs SAUCE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HONEY MUSTARD SPREADS: 4
vs
SAUCE CHEESE: 4
(2 ties)
Overview
| Nutrient | HONEY MUSTARD SPREADS | SAUCE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 21.4 g | 10.5 g | |
| Fat | 17.9 g | 20.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD SPREADS | SAUCE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD SPREADS | SAUCE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 299 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,284 MG |