HONEY MUSTARD PRETZEL TWISTS vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
HONEY MUSTARD PRETZEL TWISTS: 4
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | HONEY MUSTARD PRETZEL TWISTS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MUSTARD PRETZEL TWISTS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 1,367 MG | 500 MG |