HONEY MUSTARD PARTY MIX vs WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS wins in 7 out of 11 nutrient categories
HONEY MUSTARD PARTY MIX: 1
vs
WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS: 7
(3 ties)
Overview
| Nutrient | HONEY MUSTARD PARTY MIX | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 56.7 g | 60 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD PARTY MIX | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD PARTY MIX | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 600 MG | 800 MG |