HONEY MUSTARD & ONION SKINLESS POPCORN vs TOASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED ALMONDS wins in 6 out of 10 nutrient categories
HONEY MUSTARD & ONION SKINLESS POPCORN: 3
vs
TOASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | HONEY MUSTARD & ONION SKINLESS POPCORN | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 60.7 g | 40 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MUSTARD & ONION SKINLESS POPCORN | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 173 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 71 MG | 313 MG | |
| Sodium, Na | 857 MG | 450 MG |