HONEY MUSTARD & ONION SKINLESS POPCORN vs DIETARY A BLEND OF SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DIETARY A BLEND OF SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
HONEY MUSTARD & ONION SKINLESS POPCORN: 3
vs
DIETARY A BLEND OF SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | HONEY MUSTARD & ONION SKINLESS POPCORN | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD & ONION SKINLESS POPCORN | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD & ONION SKINLESS POPCORN | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |