HONEY MUSTARD & ONION SKINLESS POPCORN vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
HONEY MUSTARD & ONION SKINLESS POPCORN: 3
vs
BLANCHED SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | HONEY MUSTARD & ONION SKINLESS POPCORN | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 589 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 25 g | 51.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MUSTARD & ONION SKINLESS POPCORN | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 232 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 71 MG | 661 MG | |
| Sodium, Na | 857 MG | 18 MG |