HONEY MUSTARD vs ORGANIC DIJON MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY MUSTARD: 4
vs
ORGANIC DIJON MUSTARD: 4
(3 ties)
Overview
| Nutrient | HONEY MUSTARD | ORGANIC DIJON MUSTARD | Winner |
|---|---|---|---|
| Calories | 3,200 cal | 200 cal | |
| Protein | 60 g | 6.6 g | |
| Carbs | 480 g | 10.8 g | |
| Fat | 120 g | 20 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD | ORGANIC DIJON MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD | ORGANIC DIJON MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 5,000 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,800 MG | 2,000 MG |