HONEY MUSTARD GLAZED ALMONDS vs BUTTER AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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HONEY MUSTARD GLAZED ALMONDS wins in 7 out of 10 nutrient categories
HONEY MUSTARD GLAZED ALMONDS: 7
vs
BUTTER AIR POPPED POPCORN: 2
(1 ties)
Overview
| Nutrient | HONEY MUSTARD GLAZED ALMONDS | BUTTER AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MUSTARD GLAZED ALMONDS | BUTTER AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 7 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 857 MG | 43 MG | |
| Sodium, Na | 500 MG | 300 MG |