HONEY MUSTARD GLAZED ALMONDS vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 10 nutrient categories
HONEY MUSTARD GLAZED ALMONDS: 3
vs
TERIYAKI BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | HONEY MUSTARD GLAZED ALMONDS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 25 g | 46.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 42.9 g | 3.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MUSTARD GLAZED ALMONDS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.4 MG | |
| Potassium, K | 857 MG | 750 MG | |
| Sodium, Na | 500 MG | 1,786 MG |