HONEY MUSTARD GLAZED ALMONDS vs SPICY CHEESE TWISTS
Nutrition comparison per 100 g serving
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HONEY MUSTARD GLAZED ALMONDS wins in 7 out of 11 nutrient categories
HONEY MUSTARD GLAZED ALMONDS: 7
vs
SPICY CHEESE TWISTS: 1
(3 ties)
Overview
| Nutrient | HONEY MUSTARD GLAZED ALMONDS | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 25 g | 50 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD GLAZED ALMONDS | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD GLAZED ALMONDS | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 500 MG | 964 MG |