HONEY MUSTARD CORN SQUARES vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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HONEY MUSTARD CORN SQUARES wins in 8 out of 12 nutrient categories
HONEY MUSTARD CORN SQUARES: 8
vs
CHEESE PUFFS: 2
(2 ties)
Overview
| Nutrient | HONEY MUSTARD CORN SQUARES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD CORN SQUARES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HONEY MUSTARD CORN SQUARES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 1,036 MG |