HONEY MUSTARD CHICKEN SALAD vs CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS wins in 6 out of 11 nutrient categories
HONEY MUSTARD CHICKEN SALAD: 3
vs
CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | HONEY MUSTARD CHICKEN SALAD | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 301 cal | 180 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 13.3 g | 19 g | |
| Fat | 21.2 g | 10 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD CHICKEN SALAD | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY MUSTARD CHICKEN SALAD | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 257 MG | 290 MG |