HONEY MUSTARD BBQ CHICKEN TENDERS vs SLICED SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HONEY MUSTARD BBQ CHICKEN TENDERS wins in 4 out of 12 nutrient categories
HONEY MUSTARD BBQ CHICKEN TENDERS: 4
vs
SLICED SMOKED HAM WITH NATURAL JUICES: 3
(5 ties)
Overview
| Nutrient | HONEY MUSTARD BBQ CHICKEN TENDERS | SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 19.5 g | 16.1 g | |
| Carbs | 8.0 g | 5.4 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD BBQ CHICKEN TENDERS | SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY MUSTARD BBQ CHICKEN TENDERS | SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 119 MG | 1,232 MG |