HONEY MUSTARD BABY SPINACH vs FRESH GREEN ONIONS
Nutrition comparison per 100 g serving
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FRESH GREEN ONIONS wins in 10 out of 17 nutrient categories
HONEY MUSTARD BABY SPINACH: 5
vs
FRESH GREEN ONIONS: 10
(2 ties)
Overview
| Nutrient | HONEY MUSTARD BABY SPINACH | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Calories | 197 cal | 40 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 12.4 g | 8 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD BABY SPINACH | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 192 UG |
Minerals
| Mineral | HONEY MUSTARD BABY SPINACH | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 415 MG | 280 MG | |
| Sodium, Na | 150 MG | 40 MG |