HONEY MUSTARD BABY SPINACH vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
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HONEY MUSTARD BABY SPINACH wins in 6 out of 11 nutrient categories
HONEY MUSTARD BABY SPINACH: 6
vs
CHOPPED CELERY & ONION: 3
(2 ties)
Overview
| Nutrient | HONEY MUSTARD BABY SPINACH | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 197 cal | 23 cal | |
| Protein | 4.2 g | 0.5 g | |
| Carbs | 12.4 g | 5.6 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD BABY SPINACH | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY MUSTARD BABY SPINACH | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 415 MG | 141 MG | |
| Sodium, Na | 150 MG | 53 MG |