HONEY MUSTARD BABY SPINACH vs CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES
Nutrition comparison per 100 g serving
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HONEY MUSTARD BABY SPINACH wins in 6 out of 11 nutrient categories
HONEY MUSTARD BABY SPINACH: 6
vs
CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES: 4
(1 ties)
Overview
| Nutrient | HONEY MUSTARD BABY SPINACH | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Calories | 197 cal | 47 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 12.4 g | 10.6 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD BABY SPINACH | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | HONEY MUSTARD BABY SPINACH | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 150 MG | 29 MG |