HONEY MUSTARD AND ONION PRETZEL PIECES vs WAI LANA
Nutrition comparison per 100 g serving
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HONEY MUSTARD AND ONION PRETZEL PIECES wins in 5 out of 11 nutrient categories
HONEY MUSTARD AND ONION PRETZEL PIECES: 5
vs
WAI LANA: 3
(3 ties)
Overview
| Nutrient | HONEY MUSTARD AND ONION PRETZEL PIECES | WAI LANA | Winner |
|---|---|---|---|
| Calories | 500 cal | 446 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 85.7 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD AND ONION PRETZEL PIECES | WAI LANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD AND ONION PRETZEL PIECES | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 857 MG |