HONEY MINI STROOPWAFELS vs SEASONAL SWEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY MINI STROOPWAFELS: 4
vs
SEASONAL SWEETS: 4
(3 ties)
Overview
| Nutrient | HONEY MINI STROOPWAFELS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calories | 438 cal | 480 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 62.5 g | 68 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MINI STROOPWAFELS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MINI STROOPWAFELS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 250 MG | 680 MG |