HONEY MINI STROOPWAFELS vs FRANZ
Nutrition comparison per 100 g serving
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FRANZ wins in 4 out of 10 nutrient categories
HONEY MINI STROOPWAFELS: 3
vs
FRANZ: 4
(3 ties)
Overview
| Nutrient | HONEY MINI STROOPWAFELS | FRANZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 419 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 62.5 g | 61.3 g | |
| Fat | 18.8 g | 19.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MINI STROOPWAFELS | FRANZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MINI STROOPWAFELS | FRANZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Sodium, Na | 250 MG | 145 MG |