HONEY MINI BEAR BAKED GRAHAM SNACKS vs ORGANIC LEMON WAFERS
Nutrition comparison per 100 g serving
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HONEY MINI BEAR BAKED GRAHAM SNACKS wins in 5 out of 12 nutrient categories
HONEY MINI BEAR BAKED GRAHAM SNACKS: 5
vs
ORGANIC LEMON WAFERS: 4
(3 ties)
Overview
| Nutrient | HONEY MINI BEAR BAKED GRAHAM SNACKS | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 480 cal | |
| Protein | 6.9 g | 8 g | |
| Carbs | 75.9 g | 68 g | |
| Fat | 13.8 g | 20 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MINI BEAR BAKED GRAHAM SNACKS | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY MINI BEAR BAKED GRAHAM SNACKS | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 379 MG | 240 MG |