HONEY MILK CHOCOLATE MACADAMIAS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
HONEY MILK CHOCOLATE MACADAMIAS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | HONEY MILK CHOCOLATE MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calories | 538 cal | 515 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 53.9 g | 51.5 g | |
| Fat | 34.6 g | 30.3 g | |
| Fiber | 3.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MILK CHOCOLATE MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 77 MG | 758 MG |