HONEY MILK CHOCOLATE MACADAMIAS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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HONEY MILK CHOCOLATE MACADAMIAS wins in 6 out of 10 nutrient categories
HONEY MILK CHOCOLATE MACADAMIAS: 6
vs
ESSENTIAL EVERYDAY: 3
(1 ties)
Overview
| Nutrient | HONEY MILK CHOCOLATE MACADAMIAS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 538 cal | 545 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 53.9 g | 48.5 g | |
| Fat | 34.6 g | 36.4 g | |
| Fiber | 3.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MILK CHOCOLATE MACADAMIAS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 77 MG | 303 MG |