HONEY MAPLE HAM & SWISS WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 6 out of 10 nutrient categories
HONEY MAPLE HAM & SWISS WRAP: 2
vs
CHICKEN CAESAR WRAP: 6
(2 ties)
Overview
| Nutrient | HONEY MAPLE HAM & SWISS WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 198 cal | |
| Protein | 14.0 g | 15.0 g | |
| Carbs | 18.7 g | 18.7 g | |
| Fat | 8.3 g | 8.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE HAM & SWISS WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.3 MG |
Minerals
| Mineral | HONEY MAPLE HAM & SWISS WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 653 MG | 561 MG |