HONEY MAPLE HAM & SWISS WRAP vs BUFFALO CHICKEN WRAP
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN WRAP wins in 6 out of 10 nutrient categories
HONEY MAPLE HAM & SWISS WRAP: 3
vs
BUFFALO CHICKEN WRAP: 6
(1 ties)
Overview
| Nutrient | HONEY MAPLE HAM & SWISS WRAP | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 153 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 18.7 g | 10.6 g | |
| Fat | 8.3 g | 7.7 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE HAM & SWISS WRAP | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 3.5 MG |
Minerals
| Mineral | HONEY MAPLE HAM & SWISS WRAP | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 235 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Sodium, Na | 653 MG | 494 MG |