HONEY MAPLE HAM vs SEASONED
Nutrition comparison per 100 g serving
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HONEY MAPLE HAM wins in 5 out of 10 nutrient categories
HONEY MAPLE HAM: 5
vs
SEASONED: 2
(3 ties)
Overview
| Nutrient | HONEY MAPLE HAM | SEASONED | Winner |
|---|---|---|---|
| Calories | 125 cal | 236 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 3.6 g | 18.6 g | |
| Fat | 3.6 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE HAM | SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAPLE HAM | SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,018 MG | 407 MG |