HONEY MAPLE HAM vs SEARED SLICED BEEF SIRLOIN
Nutrition comparison per 100 g serving
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SEARED SLICED BEEF SIRLOIN wins in 4 out of 10 nutrient categories
HONEY MAPLE HAM: 3
vs
SEARED SLICED BEEF SIRLOIN: 4
(3 ties)
Overview
| Nutrient | HONEY MAPLE HAM | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 131 cal | |
| Protein | 17.9 g | 22.6 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE HAM | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAPLE HAM | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 1,018 MG | 345 MG |