HONEY MAPLE HAM vs LEAN
Nutrition comparison per 100 g serving
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LEAN wins in 4 out of 10 nutrient categories
HONEY MAPLE HAM: 1
vs
LEAN: 4
(5 ties)
Overview
| Nutrient | HONEY MAPLE HAM | LEAN | Winner |
|---|---|---|---|
| Calories | 125 cal | 119 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE HAM | LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAPLE HAM | LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,018 MG | 1,060 MG |