HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB vs Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag
Nutrition comparison per 100 g serving
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Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag wins in 7 out of 13 nutrient categories
HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB: 4
vs
Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag: 7
(2 ties)
Overview
| Nutrient | HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Calories | 433 cal | 398 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 65.4 g | |
| Fat | 10 g | 12.1 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 159 MG | |
| Iron, Fe | 4.4 MG | 4.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 915 MG |