HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB vs NABISCO OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X2.5 LB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB: 4
vs
NABISCO OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X2.5 LB: 4
(3 ties)
Overview
| Nutrient | HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB | NABISCO OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X2.5 LB | Winner |
|---|---|---|---|
| Calories | 433 cal | 481 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 80 g | 74.1 g | |
| Fat | 10 g | 18.5 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB | NABISCO OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X2.5 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB | NABISCO OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X2.5 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 133 MG | 148 MG | |
| Sodium, Na | 567 MG | 389 MG |