HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB vs Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box wins in 11 out of 16 nutrient categories
HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB: 2
vs
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box: 11
(3 ties)
Overview
| Nutrient | HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calories | 433 cal | 324 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 80 g | 67.7 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 294 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 735 MG | |
| Potassium, K | 133 MG | 191 MG | |
| Sodium, Na | 567 MG | 1,412 MG |