HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ vs NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ: 5
vs
NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ: 5
(1 ties)
Overview
| Nutrient | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 53 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 161 MG | 467 MG | |
| Sodium, Na | 482 MG | 767 MG |