HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ vs NABISCO OREO COOKIES GOLDEN 1X10.7 OZ
Nutrition comparison per 100 g serving
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HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ wins in 7 out of 11 nutrient categories
HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ: 7
vs
NABISCO OREO COOKIES GOLDEN 1X10.7 OZ: 1
(3 ties)
Overview
| Nutrient | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | NABISCO OREO COOKIES GOLDEN 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 75 g | 72.4 g | |
| Fat | 14.3 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | NABISCO OREO COOKIES GOLDEN 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | NABISCO OREO COOKIES GOLDEN 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 6 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 161 MG | 34 MG | |
| Sodium, Na | 482 MG | 276 MG |