HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ vs GAMESA EMPERADOR VARIETY 14.34Z
Nutrition comparison per 100 g serving
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HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ wins in 6 out of 12 nutrient categories
HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ: 6
vs
GAMESA EMPERADOR VARIETY 14.34Z: 3
(3 ties)
Overview
| Nutrient | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 75 g | 70.6 g | |
| Fat | 14.3 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 482 MG | 441 MG |