HONEY MAID CRACKERS 1X13 OZ vs 1.00OZ ROLD GOLD HEARTZEL
Nutrition comparison per 100 g serving
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1.00OZ ROLD GOLD HEARTZEL wins in 9 out of 14 nutrient categories
HONEY MAID CRACKERS 1X13 OZ: 3
vs
1.00OZ ROLD GOLD HEARTZEL: 9
(2 ties)
Overview
| Nutrient | HONEY MAID CRACKERS 1X13 OZ | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Calories | 433 cal | 424 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 81.3 g | |
| Fat | 13.3 g | 5.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAID CRACKERS 1X13 OZ | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAID CRACKERS 1X13 OZ | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 212 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 467 MG | 707 MG |