HONEY LOWFAT GREEK STRAINED YOGURT vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 12 nutrient categories
HONEY LOWFAT GREEK STRAINED YOGURT: 3
vs
EL MEXICANO: 5
(4 ties)
Overview
| Nutrient | HONEY LOWFAT GREEK STRAINED YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 120 cal | 111 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 18.7 g | 16.9 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOWFAT GREEK STRAINED YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY LOWFAT GREEK STRAINED YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 36 MG |