HONEY LOWFAT GREEK STRAINED YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories

HONEY LOWFAT GREEK STRAINED YOGURT: 0 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5 (7 ties)

Overview

Nutrient	HONEY LOWFAT GREEK STRAINED YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	120 cal	60 cal
Protein	8 g	8 g	Tie
Carbs	18.7 g	6.7 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY LOWFAT GREEK STRAINED YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY LOWFAT GREEK STRAINED YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	127 MG
Sodium, Na	27 MG	27 MG	Tie

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