HONEY LOWFAT GREEK STRAINED YOGURT vs LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT GREEK YOGURT wins in 7 out of 10 nutrient categories
HONEY LOWFAT GREEK STRAINED YOGURT: 0
vs
LIGHT GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | HONEY LOWFAT GREEK STRAINED YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 56 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 19.3 g | 7.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOWFAT GREEK STRAINED YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LOWFAT GREEK STRAINED YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 27 MG | 32 MG |