HONEY LOWFAT GREEK STRAINED YOGURT vs LEMON BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
HONEY LOWFAT GREEK STRAINED YOGURT: 2
vs
LEMON BLENDED LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | HONEY LOWFAT GREEK STRAINED YOGURT | LEMON BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 76 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 19.3 g | 12.9 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOWFAT GREEK STRAINED YOGURT | LEMON BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LOWFAT GREEK STRAINED YOGURT | LEMON BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 27 MG | 44 MG |