HONEY LOWER SODIUM HAM vs BAKED MEAT SNACKS
Nutrition comparison per 100 g serving
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BAKED MEAT SNACKS wins in 5 out of 10 nutrient categories
HONEY LOWER SODIUM HAM: 0
vs
BAKED MEAT SNACKS: 5
(5 ties)
Overview
| Nutrient | HONEY LOWER SODIUM HAM | BAKED MEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOWER SODIUM HAM | BAKED MEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY LOWER SODIUM HAM | BAKED MEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 643 MG | 714 MG |