HONEY LOWER SODIUM HAM vs 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE wins in 4 out of 10 nutrient categories
HONEY LOWER SODIUM HAM: 3
vs
1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | HONEY LOWER SODIUM HAM | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 408 cal | |
| Protein | 16.1 g | 22.5 g | |
| Carbs | 7.1 g | 1.4 g | |
| Fat | 3.6 g | 35.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOWER SODIUM HAM | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LOWER SODIUM HAM | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 423 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 643 MG | 1,028 MG |