HONEY LOW-FAT GREEK YOGURT WITH ALMOND BUTTER vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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HONEY LOW-FAT GREEK YOGURT WITH ALMOND BUTTER wins in 4 out of 12 nutrient categories

HONEY LOW-FAT GREEK YOGURT WITH ALMOND BUTTER: 4 vs NONFAT GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	HONEY LOW-FAT GREEK YOGURT WITH ALMOND BUTTER	NONFAT GREEK YOGURT	Winner
Calories	107 cal	93 cal
Protein	8 g	8 g	Tie
Carbs	9.3 g	14 g
Fat	4.7 g	0 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY LOW-FAT GREEK YOGURT WITH ALMOND BUTTER	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY LOW-FAT GREEK YOGURT WITH ALMOND BUTTER	NONFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	57 MG	37 MG

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