HONEY LOW FAT GRAHAM CRACKERS vs FUDGE STRIPED SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
HONEY LOW FAT GRAHAM CRACKERS: 6
vs
FUDGE STRIPED SHORTBREAD COOKIES: 2
(3 ties)
Overview
| Nutrient | HONEY LOW FAT GRAHAM CRACKERS | FUDGE STRIPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 486 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 82.9 g | 71.4 g | |
| Fat | 5.7 g | 20 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOW FAT GRAHAM CRACKERS | FUDGE STRIPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LOW FAT GRAHAM CRACKERS | FUDGE STRIPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 429 MG | 300 MG |