HONEY LOCAL WHOLE MILK YOGURT vs GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
HONEY LOCAL WHOLE MILK YOGURT: 3
vs
GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | HONEY LOCAL WHOLE MILK YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 11.2 g | 12.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOCAL WHOLE MILK YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HONEY LOCAL WHOLE MILK YOGURT | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 33 MG |