HONEY LOCAL WHOLE MILK YOGURT vs BERRIES
Nutrition comparison per 100 g serving
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BERRIES wins in 6 out of 11 nutrient categories
HONEY LOCAL WHOLE MILK YOGURT: 1
vs
BERRIES: 6
(4 ties)
Overview
| Nutrient | HONEY LOCAL WHOLE MILK YOGURT | BERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 11.2 g | 11.1 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOCAL WHOLE MILK YOGURT | BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LOCAL WHOLE MILK YOGURT | BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 38 MG | 51 MG |