HONEY LIGHTLY SWEETENED CORN CEREAL vs CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL
Nutrition comparison per 100 g serving
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HONEY LIGHTLY SWEETENED CORN CEREAL wins in 12 out of 21 nutrient categories
HONEY LIGHTLY SWEETENED CORN CEREAL: 12
vs
CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL: 6
(3 ties)
Overview
| Nutrient | HONEY LIGHTLY SWEETENED CORN CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 85 g | 87.8 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LIGHTLY SWEETENED CORN CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 488 UG | |
| Niacin | 5 MG | 9.8 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | HONEY LIGHTLY SWEETENED CORN CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 27 MG | 26.3 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 250 MG | 244 MG | |
| Sodium, Na | 550 MG | 561 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |